'Healthy Eat. Live. Pray.'
Restore your Health, Body, Mind and Soul!
"God grant me the Serenity to accept the things I cannot change,
the courage to change the things I can, and the wisdom to know the difference."
Monthly Health Tip
Dr. Axe 'Food Is Medicine'
Secret Detox Drink Recipe:
1 12-16oz Glass of Filtered Water
2 tbsp Organic Bragg - Apple Cider Vinegar
2 tbsp Lemon Juice
1 tsp Cinnamon
1 Dash Cayenne Pepper (optional)
Stevia to taste
Blend All ingredients together
Consume three times daily, 20 minutes before meals for two weeks,
then consume one time a day before breakfast and lunch.
If you want to cleanse, lose body fat, boost energy, and help reverse disease,
adding natural detox drinks to your diet can help you improve your quality of life.... fast!
Apple Cider Vinegar: is full of enzymes and good bacteria. It contains acetic acid, which has been shown to
lower blood pressure up to 6% It can also help eat up the starches if you eat grains in your diet.
Lemon Juice: helps balance blood sugar and has an alkaline effect on your body helping to regulate PH It also contains Vitamin C.
Cinnamon: is one of the best antioxidants on the planet. It's the number one herb/spice for balancing blood sugar.
Cayenne Pepper: has been shown to drop blood pressure, increase metabolism.
Stevia: is an all-natural sweetener made from the Stevia plant and it's a great replacement for any artificial sweeteners.
Sally Ann Heyward
NYS Certified AADP Holistic Health Coach
"God grant me the Serenity to accept the things I cannot change,
the courage to change the things I can, and the wisdom to know the difference."
Monthly Health Tip
Dr. Axe 'Food Is Medicine'
Secret Detox Drink Recipe:
1 12-16oz Glass of Filtered Water
2 tbsp Organic Bragg - Apple Cider Vinegar
2 tbsp Lemon Juice
1 tsp Cinnamon
1 Dash Cayenne Pepper (optional)
Stevia to taste
Blend All ingredients together
Consume three times daily, 20 minutes before meals for two weeks,
then consume one time a day before breakfast and lunch.
If you want to cleanse, lose body fat, boost energy, and help reverse disease,
adding natural detox drinks to your diet can help you improve your quality of life.... fast!
Apple Cider Vinegar: is full of enzymes and good bacteria. It contains acetic acid, which has been shown to
lower blood pressure up to 6% It can also help eat up the starches if you eat grains in your diet.
Lemon Juice: helps balance blood sugar and has an alkaline effect on your body helping to regulate PH It also contains Vitamin C.
Cinnamon: is one of the best antioxidants on the planet. It's the number one herb/spice for balancing blood sugar.
Cayenne Pepper: has been shown to drop blood pressure, increase metabolism.
Stevia: is an all-natural sweetener made from the Stevia plant and it's a great replacement for any artificial sweeteners.
Sally Ann Heyward
NYS Certified AADP Holistic Health Coach
MMMINISTRY HEALTHY 'Eat.Live.Pray!"
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